CNN Relationships shows how your empathy can be gifted to the next two generations (your children and grandchildren). The article (with tips) explains research at the University of Virginia and includes insights from Dr. Michele Borba. Dr. Katie Hurley writes…
Calm yourself: Socratic questions to quiet irrational thoughts
CNN Life But Better mindfulness shows how our bad thoughts can back down in the face of simple questions. The Socratic method can improve your life. Kristen Rogers notes these (and many more) tips and questions (excerpt): [S]start by writing…
Soulmate material: prioritizing friendship over fireworks [and reducing the divorce prospects]
CNN Health sheds some light on why divorce rates are trending down, including changes during Covid and selecting partners for long-term stability and satisfaction rather than short-term attraction. Madeline Holcombe writes (excerpt): “In my practice over the last decade, I’ve…
Professional Rating and Review of The Sarnacki Law Firm, 2024 Best Law Firms, Tier 1 ranking
Best Lawyers in America announced that once again, The Sarnacki Law Firm PLC has been selected by its peer-review process for its top “Tier 1” ranking in the 2024 Edition of “Best Law Firms.” Tier 1 recognition is reserved for…
On Parenting: “What did we know? We thought we knew a lot” [as The Bengsons sang in The Keep Going Song]
The Washington Post offers us the parenting editor’s “5 absolute truths.” Reflecting on her 10 years as editor and 16 years as a mother, Amy Joyce lists (excerpt): Boundaries are good, and your influence matters. Kindness and empathy are learned.…
The best possible life for you: what we’ve been telling Gallup
Institute for Family Studies summarizes 15 years of Gallup research on living our best lives. The strongest indicator of well-being? Marriage Jonathan Rothwell writes (excerpt): [M]arried people enjoy higher well-being, when asked to reflect upon their life. They evaluate their…
Health resolutions that matter: #3 daily expressions of gratitude
CNN Life But Better makes New Year’s resolutions simple with four daily health habits. Dana Santas writes (excerpt): It can be as simple as making a point to thank anyone you encounter who gives you their time and energy. For…
TRL reviews of The Sarnacki Law Firm PLC
Top Rated Local shows reviews of The Sarnacki Law Firm PLC: Jennifer C. 1 review 05/28/2020 Verified Great to work with. Help me through the worst time ever! Patrick S. 1 review 04/08/2020 Verified This firm was totally on top…
Legal Aid of Western Michigan Honored David C. Sarnacki with its 2023 Michael S. Barnes Pro Bono Award
Legal Aid of Western Michigan awarded attorney David C. Sarnacki of The Sarnacki Law Firm the 2023 Michael S. Barnes Award. Over the decades, Sarnacki contributed nearly 800 hours on cases which he accepted from LAWM’s pro bono program, provided…
Grand Rapids Magazine’s 2023 Top Lawyers in Both Family Law & Mediation: Peer Review and Rating of David C. Sarnacki
Once again, David C. Sarnacki has been selected to Grand Rapids Magazine’s list of Top Lawyers, this time for 2023. Recognized by his peers for excellence in both Family Law and Mediation, he was chosen by a confidential vote of…
The DNA industry’s Pandora’s box: connecting to others
CNN Travel highlights two risks of DNA testing that connects you to other people in surprising ways. Tim Curran writes (excerpt): . . . Among them [the potential surprises], [Samuel] Burke lists finding out a parent was unfaithful or that…
Say what else is true: poetry, conflict, friendship
The Poetry Unbound newsletter from Pádraig Ó Tuama reminds us that there’s more than the “yeah, but” or the “and yet” or the “however” in poetry, in conflict, in relationships, in life. There’s the “also.” Pádraig Ó Tuama writes (excerpt):…
Calming baby science: the scientific method for putting baby to bed
CNN Relationships show us how Japanese researchers discovered that 5 plus 8 makes sweet dreams. Sandee LaMotte writes (excerpt): Here’s how it works: Walk your baby for a minimum of five minutes with no sudden movements, at which time the…
Asking for & responding to: encountering some sacred mystery in the word Help
On Being’s The Pause Newsletter featured Pádraig Ó Tuama’s reflection on help Ó Tuama writes (excerpt): . . . Depending on your personality, it can feel like hell to ask for help. It starts off sounding like hell too, but…
Parenting principles for sports: adults letting kids be kids
CNN Health shows how parents can let kids enjoy sports as kids. Matt Villano interviews Linda Flanagan and writes about her top 4 principles (excerpt): The first is to look at your child and recognize that interest and passion in…
Professional Rating and Review of David Sarnacki: 2023 Best Lawyers in America
Best Lawyers in America announced that Grand Rapids attorney and mediator David C. Sarnacki has been selected by attorneys and judges for inclusion in the 29th Edition of The Best Lawyers in America. David was recognized for his outstanding work…
Imperfect parenting, with balance and love
The Grand Island Independent highlights psychotherapist Barton Goldsmith’s parenting tips. The advice covers appreciation, empathy, acceptance, self-confidence, affection and self-reliance. Goldsmith writes [excerpt]: You will make mistakes as a parent, so give yourself a break when you do. Similarly, allow…
New legal resource: how to write a brief for court
David C. Sarnacki published The Essence of Writing Persuasive Trial Briefs: Big Ideas for Mastering Mediation, Arbitration & Trial Briefs. The short, practical book is available in both ebook and paperback form on Amazon and other retailers. A wealth of…
It’s preventable: the leading cause of U.S. children and adolescent deaths
The New England Journal of Medicine reported our new #1 cause killing our kids: gun deaths, rising for nearly every racial and ethnic group. Jason E. Goldstick, Ph.D., Rebecca M. Cunningham, M.D., and Patrick M. Carter, M.D., all from the…
A lover, not a fighter: arming yourself with loving, honest and open communication
CNN Health counsels couples on effective arguments. “One of the most important things we’ve seen in our research is that people benefit most from being direct,” said [FSU psychology professor] Jim McNulty . . . . “Beating around the bush,…