Domestic Diversions

3 simple coping tips: how to master your anxiety

The TED Radio Hour shares Olivia Remes’ simple coping strategies for combating anxiety. Remes’ research suggests you can lower your anxiety by using these tips:
1. Do It Badly [i.e., just jump right in; it’s okay].
2. Forgive Yourself [i.e., no need to nitpick everything; don’t sweat the small stuff].
3. The Wait to Worry Strategy [i.e., when you get a worry, postpone it; its illusory power will deflate].

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