USA Today reveals how to reduce the harmful effects of worrying, including:
Writing out your feelings about stressful experiences.
Spending time with friends who prefer problem solving over hand-wringing.
Meditating or praying.
Working on forgiveness.
Lowering unrealistic expectations.
Responding to stress
- Learning from the contentious divorce of former Governor James E. McGreevey
- Choosing classy over amateurish