CNN honors World Mental Health Day (October 10) with simple tips for immediate action.
Sam Romano writes (excerpt):
Here are pro-active ways to stay mentally healthy:
Try to get proper sleep
Watch what you eat: Too much sugar and caffeine can affect your mood
Get outside every day among plants, animals and other people
Get moving, whether that’s taking a walk, doing yoga or dancing with friends
Limit your screen time. Increasingly, therapists are finding a connection between too much technology and depression and anxiety.