The happiness advantage: 5 tips for being happy each day and enjoying more success

Written on March 19, 2012 by David C. Sarnacki

CNN shows us how happiness promotes success and how daily habits promote happiness.

Shawn Achor offers these five tips for transforming your attitude (excerpt):
• Write down three new things you are grateful for each day;
• Write for two minutes a day describing one positive experience you had over the past 24 hours;
• Exercise for 10 minutes a day;
• Meditate for two minutes, focusing on your breath going in and out;
• Write one quick email first thing in the morning thanking or praising someone in your social support network (family member, friend, old teacher).

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>