Steps to a Happier Life

Written on October 1, 2012 by Peter Sarnacki

U.S. News offers research on how simple adjustments of habit may translate to greater feelings of fulfillment and well-being.  While strategies were provided for each age demographic, certain practices rang true for all:

  • Express gratitude
  • Cultivate optimism
  • Avoid overthinking and social comparison
  • Practice acts of kindness
  • Nurture social relationships
  • Develop strategies for coping
  • Learn to forgive
  • Increase flow experiences, or intense focus on the present moment
  • Savor life’s joys
  • Commit to your goals
  • Take care of your body

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