CNN shows one approach to finding your calm in the storm.
Jessica Ravitz writes (excerpt):
“Chaos is not outside of us; chaos is inside of us,” [Swami Chidanand Saraswatiji] answers. “In the chaos also you can find calmness. In the midst of the noise also you can be noiseless. . . .”
. . . .
Focus on “self-management,” Swamiji, 65, says with a knowing grin. “All is not well until you are well. Simple!”